Total Motion Release is a movement technique used to balance imbalances in the body that contribute to musculoskeletal dysfunctions, including pain, weakness, loss of range of motion, and stiffness.

I learned the technique with Tom Dalonzo-Baker Physical Therapist, who had us find a movement that was causing us issues. We then rate that pain.  Next, he had us do one super simple good movement. Immediately the area I had pain in went from a 50 to a 25. The scale was 0 = no pain, 100 = take me to the hospital.

I have been using Total Motion Release to treat my aches and pains ever since. It helps me feel like I have more control over my pain versus my pain controlling me.